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Canola Oil… Healthy or Secretly Bad For You?

A new oil comes in to play now a days, canola oil.  I heard many reviews about canola oil but is it actually good for you? First of all it is made from the plant rapeseed. This plant was used  during world war  two by creating mustard gas. The canola seed was created in the […]

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10 Worst Foods for your Skin Part 2

So yesterday we talked about the first five foods that are terrible for your skin. Today I am going to give you the other five worst  foods for you skin so that way you will have a top 10. Did you ponder over the five I gave you yesterday? How can you change what you […]

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10 Worst Foods for your Skin Part 1

Tired of having break outs? Got red skin or eczema? Maybe its your diet!  Your diet can greatly influence how healthy your skin is! Here are the 10 worst offenders that prevent you  from having healthy clear skin! worst offenders. We’ve all heard it before, packaged and processed foods are bad for us, But why?  […]

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Unique Raw Food Facts

Raw food diets don’t have to be boring and bland. They aren’t all about raw carrots or celery either. I have found some pretty unique facts that I would like to share with you! Seaweed is a great replacement for salt. Not only does this salt alternative give you many great nutrients, it also ads […]

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